A Practical Guide to Breathwork: A Remedy for the Modern Human Condition

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical wellbeing. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing "woo woo." What you will find in this book can be applied today in a real way to improve your life.

Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.

You Will Learn:

How breathing communicates with your body

How to test and improve your CO2 Tolerance

Learn to read and write Breathwork Notation

Breathing techniques for calming down

Breathing techniques for increasing energy

Breathing techniques for improving focus during stressful situations

How to increase CO2 tolerance

Superventilation techniques for breaking the dopamine feedback loop

Pre-work-out breathing techniques and protocols

Post-workout breathing techniques and protocols

Breathing techniques for strengthening breathing muscles

Breathing techniques to enhance meditation

An Altered State Breathing Technique

How to build a daily practice around your needs

How to create a breathwork session with multiple techniques

Sample sessions

Multiple example daily routines for different goals

Tips for creating your own breathing techniques