Women’s Foundations Program

Main
Sports, Hobbies & Games - Training & Coaching
Women’s Foundations Program

Women’s Foundations Program

Stephanie Buttermore, Jeff Nippard

0 / 0

0 comments

¿Qué tanto le ha gustado este libro?

¿De qué calidad es el archivo descargado?

Descargue el libro para evaluar su calidad

¿Cuál es la calidad de los archivos descargados?

The Women’s Foundation Program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.

Categorías:

Sports, Hobbies & Games - Training & Coaching

Año:

2019

Idioma:

english

Archivo:

PDF, 11.07 MB

IPFS:

english, 2019

Leer en línea