Think Confident, Be Confident: A Four-Step Program to...

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Think Confident, Be Confident: A...

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

Name: Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
ISBN: 9780399535291

Leslie Sokol, Marci Fox

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A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Categorías:

Self-Help, Relationships & Lifestyle - Relationships

Año:

2009

Edición:

Original

Editorial:

Perigee

Idioma:

english

Páginas:

240